Consider this situation: It’s the middle of the day and you have a million and one things to do, but all you can focus on is the throbbing discomfort caused by a headache that just won’t quit.
Does this sound familiar?
Headaches are an incredibly common occurrence for many adults throughout the world. These are a variety of factors that can cause headaches, such as loud music, stress, lack of sleep, or other outside circumstances. Headaches can also range from a slight inconvenience to a severely debilitating affliction.
When dealing with any type of physical suffering, it is crucial to find a fast-acting remedy so that you can get back to your daily tasks without further delay. So, this leaves us to ask: what are some quick and effective ways to overcome the discomfort of headaches?
Using Essential Oils for Headaches
Though many suggest that taking a nap can reset your system and relieve headaches, this option is not always readily available in our busy lives. Others may recommend over-the-counter methods for faster comfort, but if you are looking for a more natural remedy to ease your suffering, aromatherapy just may be the perfect solution. To help you get started, here are some of our personal favorite essential oils for headache relief:
Featuring Basil, Marjoram, Peppermint, Lavender, Roman Chamomile, Helichrysum gymnocephalum, and Helichrysum italicum, our Migraine Support essential oil blend helps to promote relaxation and lessen the intense discomfort caused by headaches.
Simply dilute Migraine Support with a carrier oil and apply to your temples, wrists, or behind your ears for a quick and natural reprieve.
One of the most popular essential oils used to calm headaches is Peppermint. The sharp and cooling properties of the peppermint plant can be incredibly soothing for individuals suffering from tension headaches by helping to uplift the mood and alleviate mental fatigue.
If you are feeling the stirrings of an oncoming headache, reach for a bottle of Peppermint essential oil. Dilute with a carrier oil, and rub onto the temples for an icy-hot effect that will soothe aches and relax your mind.
With its crisp, clean, and woodsy scent, Eucalyptus has been considered an extremely versatile essential oil for many ailments. It is incredibly soothing for individuals who are looking to relieve symptoms of sinus congestion, stuffiness, or headaches.
Next time you suspect a headache forming, diffuse a few drops of Eucalyptus Radiata in your space to aid in soothing the mind and clearing the senses.
It is no wonder why Lavender is one of the most commonly known essential oils out there on the market. With its calming floral notes and fresh aroma, this essential oil is incredibly useful in reducing stress and encouraging a peaceful headspace.
Alleviate headaches and mental pressure by adding our Lavender essential oil to your favorite carrier oil. This will create a soothing topical solution that you can massage into your hands and neck for a quick and relaxing experience that will help diminish headache discomfort.
Some of the most common causes of headaches include stress and fatigue. When faced with a sudden loss of energy or added stressors in your life, it can be incredibly beneficial to utilize the energizing properties of Rosemary essential oil. Featuring a strong, herbaceous aroma, this oil is perfect for stimulating the senses, improving focus, and beating down feelings of lethargy.
If stress or mental exhaustion are causing your headache, consider diffusing Rosemary essential oil in your space for a boost in your environment, or apply it topically for a quick and invigorating pick-me-up.*
*Rosemary essential oil is not recommended for use during pregnancy, with children under 10 years of age, or by individuals who suffer from epilepsy.
The Final Takeaway
Dealing with a headache is never enjoyable, which is why it is important to find a fast and effective solution that will help you get on with your day in peace. Next time you begin to notice the unpleasant symptoms of a headache, break out one of these essential oils to find the relief you deserve.